Why is Hoodia Gordinii a Preferred Weight Loss Pill by Many?

What is Hoodia Gordinii?

Hoodia gordinii is a spiny leafless plant from South Africa. It has been used as a medicinal herb to treat a variety of conditions most especially those that affect the gastrointestinal tract. The ingredient in the plant has been isolated by scientists in 1977 which became known as P57. P57 was suggested to have significant properties that mainly suppressed appetite. P57 was then patented in 1996.

The developments resulted to the creation of a weight loss pill containing P57. The pill was as a food supplement although it has not yet been approved by the Food and Drug Administration or FDA. It became widely popular among people because manufacturers claimed that the pills were purely made of Hoodia gordinii. These were all-natural and organic that guaranteed immediate results with no side effects.

Hoodia gordinii was considered to be the safest, most effective and most powerful appetite suppressant to date without the presence of harmful substances such as ephedrine. Because the pills were purely made from natural plants, side effects were nonexistent and consumers did not experience the negative effects that other products seem to have like mood swings, hunger pangs and difficulty sleeping.

People also liked the idea that the weight loss pills were very affordable and do not need any prescription since they fall under supplementation and not drugs. Hoodia gordinii pills were to be taken twice daily 30 minutes before meals together with a tall glass of water. The dosage also depends on the person’s weight. Heavier individuals may require 3 or 4 pills daily. There are indications and dosage provided on bottle labels.

The weight loss pills primarily work to suppress both hunger and thirst. People easily have the feeling of being full due to direct actions of Hoodia gordinii on the hypothalamus which is responsible for feelings of hunger and thirst. People are advised to continue eating low-fat healthy meals and lots of water together with the pills. These are most effective when trying to control fat and sugar cravings.

Controversies Surrounding Hoodia Gordinii

Major manufacturers stopped research and development on the P57 due to a variety of reasons like there was no direct evidence that Hoodia gordinii was significantly helpful in suppressing appetite, there were some signs of untoward effects on the liver and P57 was somewhat difficult to synthesize.

Just like any other food supplement, Hoodia gordinii weight loss pills are supposed to be incorporated with regular exercise and diet to maximize results. The full safety and usefulness of the pills are still unsubstantiated and experts say that it's a long shot before it can gain approval from the FDA. Users are advised to take the pills cautiously and to watch out for any adverse effects and reactions with other substances.



Vanessa Arellano Doctor
http://hoodiastore.org

Does Your Hoodia Weight Loss Regimen Work For You?

The miraculous benefits of Hoodia Gordonii have already been established by independent laboratory studies.

The plant's wonder molecule, P57, is touted to possess unrivaled appetite-suppressing qualities. Its original manufacturer, Phytopharm, completed a placebo-controlled clinical study in overweight, but otherwise healthy volunteers using the P57 extract from the plant.

The participants were split into two groups, with one group received the extract and the other received a placebo. Both groups were also told to continue their normal diet and exercise regimen. In comparing the P57 group to the Placebo group, the P57 group had a significant reduction in body fat, caloric intake and showed no adverse side effects.

Health Implications

According to independent laboratory studies, the implications of Hoodia with regard to the treating obesity are quite significant. In animal studies using rats, it was shown that a significant decrease in calorie consumption was noted in rats that were given Hoodia samples.

In addition, one major study conducted on obese humans saw an average daily calorie drop of about 1,000 calories by the 15th day of taking the supplement. Further research is still being conducted, as more studies are needed to study the immediate and long-term effects and safety of the supplement. Current research however, has not verified any immediate or long-term side effects when using Hoodia.

General Indications To Follow

In ensuring the supplement is effective, users should know that dosages may vary. It’s important to use the product as directed by the manufacturer. It would be best to also consult your physician before using this or any other weight-loss product.

The supplement was initially released into the US market in early 2004, and there more research needs to be done before the mechanisms of the medication could be fully understood. Consumers should use extra caution in choosing a good-quality supplement, and ensure that they are made by reputable product manufacturers.

Take in Less Calories, And You Lose Weight Faster

What makes Hoodia supplements quite unique is that they effectively work in preventing weight gain. As much as everyone argues about which is more effective, low carbohydrate or low fat, in the end losing weight is a simple equation.

Individuals are advised to take in less calories than they usually burn, and the faster they will lose weight. As you can not gain weight if you consume lesser calories than you burn, Hoodia gives you a powerful mechanism to fight hunger and therefore take in less calories. Most diet pills and supplements work by trying to increase the rate at which our body burns fat.

Individuals who take weight-loss supplements like these are advised that Hoodia may not work right away as you wish it could. Users generally feel the effects several weeks after taking the supplements.

The major effects of using the product includes a reduced interest in food, delay in the time after eating before hunger sets in again, getting a feeling of fullness more quickly, as well as garnering a general feeling of well-being. Hoodia is not a stimulant, has no known side effects, and appears to be safe for most people.


Vanessa Arellano Doctor
http://hoodiaremedy.com

Additional Benefits of Taking Hoodia Gordinii Pills

You may already be aware of the weight loss advantages that Hoodia gordinii pills provide. What you still have to know are the other therapeutic effects of the plant. Hoodia has been used for several ages by indigenous tribes in its original South Africa habitat. Learn more about these to maximize its potential uses.

For many years, even indigenous tribes have been relying on Hoodia for its appetite-suppressing effects. The spines are initially removed then the plant can be eaten raw. Other methods include crushing, boiling, sun-drying and turning it into powder form. Tribes mainly use itto help them suppress thirst and hunger during long hunts and travels. Modern uses primarily involve treatment of obesity.

Traditional Uses

Tribes from Botswana, Namibia and Angola used Hoodia variedly. For thousands of years, hunter-gatherers consumed the plant to tolerate hunger, thirst and pain during long desert trips where food and water were scarce. Reportedly, P57 is the main molecule in the cactus plant that directly acts on the hypothalamus of the human brain.

It also inhibits prostaglandin synthesis which is responsible for pain sensations. Thus, ancient tribesmen were able to go on for several hours without feeling tired or weak. The big advantage of Hoodia compared to drugs is that it is not a stimulant. It naturally helps people increase energy and power without harmful agents like ephedra.

Because of its analgesic effects, Hoodia gordinii has been used concurrently in the treatment of wounds, headache, migraine, muscle spasms, arthritis, fever and generalized body weakness. The succulent plant is taken orally in most cases although there have been suggested therapeutic effects in topical application as well. Applying Hoodia on the skin can treat sore muscles, sunburns and other inflammatory conditions.

Modern Uses

Aside from having the ability to curb appetite by at least 40%, it can be used effectively for people suffering from diabetes. It actually has similar effects as glucose but much more powerful. The plant is able to normalize blood sugar and preventing insulin fluctuations by ensuring that the cells regularly absorbs energy in the form of glucose to be broken down by the body. People then avoid common symptoms like mood swings and difficulty sleeping.

Hoodia gordinii is also useful as a mild antihypertensive due to its blood sugar regulating function. Blood pressure is then maintained at normal levels if the pills are taken regularly. With constant energy consumption of cells, energy and endurance is enhanced without any side effects.

All these effects are guaranteed without any risk of overdose and adverse reactions that diuretics, amphetamines and ephedra have. Pregnant women, heart patients, hypersensitive people and those who have eating, kidney and liver problems should consult a doctor first before consumption.


Vanessa Arellano Doctor
http://Hoodiaremedy.com

Effective Weight Loss – Take Hoodia Gordonii

Most people who are suffering from obesity and overweight are seeking for help or solution in order to lose weight. There are hundreds of different brands and names of diet pills in the market right now and each are claiming that they can make you lose that unwanted weight. There is a diet pill craze nowadays which is making headline news because of its effectiveness in losing unwanted pounds. There is this one plant which is called hoodia gordonii, have you heard of it! If not, you will definitely soon…What Is hoodia Gordonii?hoodia gordonii is a succulent plant that can be seen in Kalahari Desert of South Africa. This plant looks like a cactus because of its spikes. hoodia gordonii has been used by San people for thousand of years already, in order to suppress their appetite when out for long trips and hunting. About 100,000 of San people are benefiting with this plant. San people removed the skin of hoodia gordonii and chew it in order to control their hunger and thirst. Yes, this plant is in existence for thousand of years already, but it is just recently when this plant was discovered. It was discovered by scientists who conducted several researches and tests until they came up to a finding that hoodia gordonii has an active molecule which they called p57 which works by stopping one’s craving for food by telling the brain that it is full. hoodia gordonii is a powerful supplement that can help one suppress the hunger and thirst which can lead to losing weight. hoodia gordonii is known without any harmful side effect. There are tests made which resulted to a finding that p57 can reduce about 2000 calories each day. The p57 of hoodia gordonii works by imitating the effect of glucose in the nerve cells of your brain which can enable the brain think that your body is already full. hoodia gordonii can absolutely help one lose weight naturally and without any harmful reaction but you have to be careful though in finding the real hoodia gordonii. Yes, you need to be careful since there are products being sold in the market that are hoodia blend. hoodia blend means that the ingredients are not purely hoodia gordonii. In finding the real hoodia gordonii, you should conduct a research in order to find the actual certification that can prove that the product is truly derived from South Africa. Indeed, hoodia gordonii can help you lose weight but do not rely too much on the product, of course the basic ideas of losing weight still apply. So you have to eat foods with right nutrients. You have to reduce or avoid foods with too much sugar and the fatty ones. Do proper exercises as well. There are lots of exercises that you can do such as walking, jogging, running and so on. Just pick those that can make you enjoy doing it. If you want to gain that confidence again, you take hoodia gordoni and associate it with balanced diet and proper exercise in order to lose weight and see great results in time.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Effective Weight Loss – Take Hoodia Gordonii

Most people who are suffering from obesity and overweight are seeking for help or solution in order to lose weight. There are hundreds of different brands and names of diet pills in the market right now and each are claiming that they can make you lose that unwanted weight. There is a diet pill craze nowadays which is making headline news because of its effectiveness in losing unwanted pounds. There is this one plant which is called hoodia gordonii, have you heard of it! If not, you will definitely soon…What Is hoodia Gordonii?hoodia gordonii is a succulent plant that can be seen in Kalahari Desert of South Africa. This plant looks like a cactus because of its spikes. hoodia gordonii has been used by San people for thousand of years already, in order to suppress their appetite when out for long trips and hunting. About 100,000 of San people are benefiting with this plant. San people removed the skin of hoodia gordonii and chew it in order to control their hunger and thirst. Yes, this plant is in existence for thousand of years already, but it is just recently when this plant was discovered. It was discovered by scientists who conducted several researches and tests until they came up to a finding that hoodia gordonii has an active molecule which they called p57 which works by stopping one’s craving for food by telling the brain that it is full. hoodia gordonii is a powerful supplement that can help one suppress the hunger and thirst which can lead to losing weight. hoodia gordonii is known without any harmful side effect. There are tests made which resulted to a finding that p57 can reduce about 2000 calories each day. The p57 of hoodia gordonii works by imitating the effect of glucose in the nerve cells of your brain which can enable the brain think that your body is already full. hoodia gordonii can absolutely help one lose weight naturally and without any harmful reaction but you have to be careful though in finding the real hoodia gordonii. Yes, you need to be careful since there are products being sold in the market that are hoodia blend. hoodia blend means that the ingredients are not purely hoodia gordonii. In finding the real hoodia gordonii, you should conduct a research in order to find the actual certification that can prove that the product is truly derived from South Africa. Indeed, hoodia gordonii can help you lose weight but do not rely too much on the product, of course the basic ideas of losing weight still apply. So you have to eat foods with right nutrients. You have to reduce or avoid foods with too much sugar and the fatty ones. Do proper exercises as well. There are lots of exercises that you can do such as walking, jogging, running and so on. Just pick those that can make you enjoy doing it. If you want to gain that confidence again, you take hoodia gordoni and associate it with balanced diet and proper exercise in order to lose weight and see great results in time.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Counter-indications To Taking Hoodia Gordonii Pills

hoodia gordonii is a currently popular weight-loss supplement that works by suppressing its user's appetite, and allows them to avoid binge eating by delaying the feeling of hunger in between their last meal and their next meal. The supplement is also touted to trick the brain into thinking that its user is feeling full, thereby eliminating his craving or hunger for eating foods. This supplement has been utilized by the San tribesmen in the Southern African region, in helping them suppress their appetites and allow them to stay for long periods of time without eating in their hunting trips. Although the weight loss supplement may sound quite promising, there are certain factors that need to be taken into consideration since there are a few counter-indications that quite point to the non-use of the weight loss pill. Does hoodia Have Some Unwanted Effects?According to product manufacturers, hoodia is often marketed as a herbal diet pill that does not possess any negative side effects to users, although some health analysts say that there's a lack of published studies on the supplement's safety in humans. Product marketers often claim that the cactus-like plant's ingredients have no side effects,because the San Bushmen in the Kalahari desert of Africa have been using it for centuries. However, many critics say that the supplement simply hasn't been around for long enough in North America, and it hasn't yet been subjected to long-term safety tests to uncover any possible side effects, drug interactions, or safety concerns. According to health experts who have done studies on the supplement, although the supplement did appear to suppress appetites, there were indications of unwanted effects on the liver caused by components other than the active ingredient p57 that could not easily be removed during processing. In addition, many say it's clear that hoodia has a long way to go before it can earn approval from the Food and Drug Administration, and the FDA cautions that "until safer formulations are developed, dieters should be quite wary of using it".Other Product Counter-indications According to some critics, if hoodia does affect liver function, it may also interact with other medications a person is taking. The Bushmen of Southern Africa are a tribe of hunter-gatherers, and probably did not take the same pills for blood pressure, diabetes, cholesterol, depression, and other diseases, as some of us usually do, which is another factor why unconfirmed reports of safe use by the San should not be relied on. Individuals with diabetes should be cautious about using the supplement. One of the theories about how the supplement works, is that it tricks the brain into thinking that it has enough blood sugar. Without proper feedback regulation, it's possible that a person's blood sugar could drop dangerously low while taking hoodia. And with the regular hunger mechanism turned off, the normal warning signs may be suppressed, until it's too late. This product is also believed to suppress not only appetite but also thirst, as there have been unconfirmed reports of farmers in Africa who took the cactus-like plant to take the ward off hunger pains, but died of dehydration because they didn't feel thirsty. As a general precaution, because the safety in pregnant or nursing women, children, or people with liver or kidney disease hasn’t been established, these people in particular should avoid hoodia.

Vanessa Arellano Doctor

http://hoodiastore.org

Hoodia Gordonii – The Effective Weight Loss Pill

Obesity is one of the problems that we are facing right now. There are increasing numbers of obese nowadays. Most of these overweight or obese people try to lose weight, so they even tried going to the gym for long period of time just to lose some weight. But there are some people who rather want to take diet pills in order to lose weight quickly.Yes, there are lots of diet pills out in the market that you can purchase which says that they can make you lose weight. But of course, you have to choose the best diet pill that can make you lose weight. hoodia gordonii is one of the diet pills that gaining its popularity. There are some facts that you need to know regarding hoodia gordonii. This article will give you some of the facts and then it’s up to you if you want to take it or not. hoodia gordonii is a cactus-like plant. hoodia gordonii it is not a cactus, in fact it is a succulent plant. This plant can only be found in Namibia, Botswana, semi-deserts of Angola and South Africa. hoodia gordonii has been used for thousand of years already by San Bushmen to suppress their hunger and thirst. They eat this plant while they are on a long hunt in order to prevent thirst and hunger.hoodia gordonii is also called xhooba, hoodia, khoba, hoodia cactus, Ghaap, and the South African desert cactus. Yes, it is the latest craze in dieting these days due to its ability to suppress appetite. So the one taking it can suppress their appetite and can help them to lose weight effectively. hoodia gordonii was just recently discovered by scientists. This plant cannot only treat obesity but it can cure other illnesses such as abdominal cramps, tuberculosis, haemorrhoids, indigestion, diabetes, and hypertension.hoodia gordonii is a weight loss pill that can effectively and naturally make you lose weight without any side effects. It also works as energy enhancer and metabolism booster. So it is really helpful in losing weight. These are the reasons why lots of dieters prefer to use hoodia gordonii.Yes, hoodia gordonii can make you lose weight but it would be better if you help out in your losing weight process. You can help by having balanced diet and doing proper exercise. Helping yourself out can make the result even better. It can help you lose weight quickly as possible. You have to eat foods with proper nutrients. Do not eat fatty foods and with lots of sugar. Drink plenty of water each day, about 8 to 10 glasses a day. Doing physical activities such as swimming, running, walking, jogging, dancing and so on can help you lose weight. Remember, you should take hoodia gordonii properly. It is better to follow directions in order to see great results in time. Another, it is wiser on your part to purchase hoodia gordonii with company or site that are reliable enough, company or site that can give you real hoodia gordonii. Check out the certifications that can prove that you’ll be having the real ones.

Eliza Maledevic Ayson


http://www.primeherbal.com

Are You Using Imitation Hoodia Gordinii Pills? How to Tell

Hoodia gordinii has been widely used by several manufacturers for its relative anti-obesity effects. The plant mainly comes from South Africa and companies invest a lot of money just to be able to grab some of the raw material that's becoming so popular. There are also unscrupulous individuals who create fake versions of the dietary supplement. You need to know how to identify these to avoid putting your money and health at risk.Warning SignsRaw hoodia gordinii now is virtually running low because of previous large scale operations making way for the production of weight loss pills. One warning sign that you might be getting fake hoodia is its cheap price. On the average, powdered and extract forms of the herb can cost around $3,000 per kilo. If you are getting your pills at very low rates, you may be getting very small quantities of the real herb or none at all. At present, about 50% of all sold hoodia pills are fake or mixed with fillers.Check the content label. It is vital that the product you get is purely composed of hoodia. There should be no other ingredient that tends to dilute or interfere with the overall quality of the product. Imitations use "fillers" just to make up for more lacking pure hoodia. Some examples of additives would be green tea, water and excess flavorings. Finding Out for YourselfAlthough the Food and Drug Administration or FDA do not regulate distribution of hoodia pills since they are categorized as dietary supplements and considered relatively safe, you have to be well aware of reputable manufacturers. There some popular brands known to be using only pure hoodia in all their products. Price may increase because of the name but at least you are assured that you’re only getting the best quality. Observe the effects of the present pills you're taking. Are you experiencing side effects like headache, nausea, gastrointestinal upsets and the like? Is your appetite suppressed most of the time? Are you losing weight after a few weeks on the supplement? Fake hoodia gordinii pills may have side effects due to the additives and use of poor quality ingredients. They also cannot work as efficiently compared to real ones thus your goal of losing weight will significantly be compromised. Ask for CITES export certification when buying hoodia. Since hoodia is very rare and comes only in its native South African habitat, CITES certificates are provided during export processes in order to guarantee the authenticity of the material. Product manufacturers and sellers should be able to secure you one when you purchase. Some brands may be selling pure hoodia with certification but they will surely give you other proofs that you're investing on the real thing.


Vanessa Arellano Doctor

http://hoodiaremedy.com

Germany Leads In Developing European Herbal Medicine Industry

The pharmaceutical industry in the U.S. is being profoundly affected by two contradictory trends, in which one is the increasing number of biotechnology products and processes, and the other is the growing use of herbal medicines.While relatively novel in the U.S., herbal medicines have a long history in Europe, where for over 100 years their quality control and good manufacturing practices have been comparable to those of conventional drugs. The global market for herbal medications in 1996 was estimated at $14. Billion, distributed in the following manner: Europe; $7 Billion, Japan; $2.4 Billion; North America, $1.6 Billion; and the rest of the world, $0.3 Billion.Economically and technologically, Germany has the most developed herbal medicine industry and the single largest market ($3.5 Billion), followed by those of France ($1.8 Billion) and Italy ($0.7 Billion). The reason European consumers show such a strong preference for herbal remedies largely is due to an aging population afflicted with chronic diseases for which modern medicine has few satisfactory treatments. Consumers, who often reject conventional drugs with their potentially severe side effects, often prefer natural alternatives.In Germany, consumer attitudes fit into a medical establishment that accepts the use of herbal medicines (i.e. phytopharmaceuticals). Courses in the use of herbal medicines are a regular component of medical and pharmacy curriculae, and since 1993 this subject has been a regular component of the German medical examination. More than 70% of general practitioners prescribe herbal medicines, most of which are reimbursable by the public health insurance system.

Vanessa Arellano Doctor

http://primeherbal.com

Herbal Solutions For The Serious Dieter

A lot of products in the market today are labeled with the term "herbal" followed by the words "weight loss" or "lose weight." As a matter of fact, some people loosely link the terms together. They assume that if something is herbal then it must be healthy and contains virtually no calories. As a result, they associate the use of herbal products as a way to trim down one's waistline. Luckily, the common assumptions are not that far-fetched. Some herbal products do help in dropping off a few pounds or so. Another important reason why health buffs and serious dieters turn to herbal products for solutions is the fact that they're all natural. Plus, they claim to have fewer and milder side effects than other widely available weight loss drugs.How They Help Reduce WeightVarious researches on herbs have led to the development of herbal supplements that promises to help people slim down naturally. These natural weight loss products come in a variety of forms such as pills, injections, patches, and other diet supplements. The herbal substances contained in the products are genetically manipulated to decrease body fats by either excreting them or metabolizing them.Popular OptionsSerious dieters who wish to take advantage of herbal products to cut back on body fats will be glad to know that they actually have a number of choices to choose from. Here are some of the most widely used herbal solutions.Herbal Pills -- Basically, there are two types of herbal pills available in the market: nonprescription and prescription pills. Nonprescription herbal pills are available over-the-counter, while the other type requires FDA approval and a physician’s prescription. Make sure that the pills are ephedra-free and contain no harmful stimulants or caffeine. These are taken with water and act via the digestive metabolic pathway for better outcome.Herbal Patch -- This herbal weight loss solution makes use of various ingredients that naturally help reduce weight. It works by increasing one's metabolism for optimal burning of calories, and by decreasing one’s appetite leading to safe and natural results.Herbal Supplements -- These products are taken alongside other herbal products that act to reduce weight and suppress appetite. These pills essentially help in ensuring that no elemental loss or deficiency occurs while one is losing weight.Herbal Injection -- This herbal solution is considered to be faster and more effective since the substances are directly introduced into the bloodstream. It acts naturally by burning down excessive fats and excreting body wastes more efficiently. Herbal Tea -- It is known to help burn extra fats, as well as accumulated calories. As a matter of fact, studies have found that regular consumption of herbal tea is beneficial to one's health.Herbal Body Wrap -- It produces desirable therapeutic benefits by reducing fats and getting rid of toxins. A simple body wrap may consist of a natural combination of sea salt and clay. Certain herbal ingredients and essential oils may also be added into the mixture.Another important thing to remember is to opt for something that suits you well. Also, pairing herbal solutions up with regular exercise will definitely speed up the natural process of losing weight.

Vanessa Arellano Doctor

http://primeherbal.com

Hoodia Gordonii Succulent vs. Caralluma Fimbriata Succulent

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata Succulent. Caralluma Fimbriata succulent is similar to hoodia Gordonii Succulent in that it is a natural appetite suppressant.Caralluma Fimbriata Succulent is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way hoodia Gordonii Succulent is used in other parts of the world – Tribesman will consume it before a long hunt to curb the appetite.A company named Pure Herbal Products, Inc. has created a brand called Pure Caralluma ™ which uses 100% Pure Caralluma Fimbriata Succulent. Caralluma Fimbriata succulent already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.If you have tried hoodia Gordonii Succulent and did not have any success, you may want to try Caralluma Fimbriata succulent before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing 100% Caralluma Fimbriata Succulent but we suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata Succulent is for people who want help in controlling their appetite.You may see Caralluma Fimbriata Succulent combined with ingredients designed to burn fat, absorb carbs, etc. But keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata succulent will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

Vanessa

http://hoodiastore.org

Tummy Ache? Remedies You Can Find in Your Own Kitchen

Stomach pain can come from a variety of sources and conditions. The good thing is, you don't have to spend much time, effort and money seeing the doctor. Several of the helpful remedies can actually be found right in your very own kitchen. Here is a list. What to EatIndigestion, cramping and gassiness are common manifestations of inadequate nutrition. You may be surprised to know that all you need to do is eat to treat tummy ache. Skipping meals or not eating nutrient-rich foods can cause digestive juices to build up and your bowel to function abnormally resulting to stomach pains. Eat foods rich in carbohydrates like rice, bread and pasta to fill up and quell digestive juices. Fruits and vegetables are also great examples of fibrous carbohydrates which help during digestion. Eat more bananas and green leafy vegetables. Consume more mild foods like dry toast, crackers and nuts to ease cramping.Pomegranate seeds, oregano seeds, caraway seeds, coriander seeds, cumin seeds, ginger, yogurt, fruit juices, chamomile, peppermint, green tea and menthol are known to be very effective in reducing abdominal pain sensations. These substances also relieve stomach flu and hyperacidity. Try chewing betel leaves together with some rock salt crystals. Medicinal charcoal is good for cases of food poisoning. Drink a lot of water to ensure that your system is constantly flushed of toxic wastes as well as enhance circulation that supports gut motility. When drinking water, you may add a few drops of Pudin Hara or lemon. Doing this can relieve cramping and burning sensations. The way you eat can also affect digestion. Make sure you chew your food well as well as the remedies for tummy ache. Give your body enough time to digest and absorb the substances.What Not to EatSpicy, fried, fatty, oily and gassy foods are known to aggravate the symptoms. Temporarily limit intake or completely stay away from chocolates, red meat, fried products and gassy sources like broccoli, cabbage, melon, watermelon, milk, potatoes and sweet potatoes. These can lead to abdominal bloating, gas attacks, diarrhea and increased pain sensations. For beverages, stick to natural fruit juices and water until the tummy ache subsides. Stay away from carbonated beverages, coffee and alcohol.Be careful about antacids since these can cause various side effects if used for several days concurrently. Try using natural remedies and herbs first before trying commercial agents. Before you start stuffing yourself with different medicines and foods, take time to sit on a kitchen chair and relax. Breathe deeply, place your palm over your belly and set your mind away from the pain. Taking time to settle down and rest is actually one of the most tried and proven ways of eliminating tummy ache.

Vanessa Arellano Doctor

http://primeherbal.com

Effective Herbal Remedies for the Common Cold

You don't have to immediately go to a doctor or spend much on medicines if you're down with the flu or cold. Keep in mind that nature has a variety of effective herbal remedies that come in huge amounts for free. Find out the simple yet therapeutic benefits yourself and enjoy the added soothing effects that all herbs have.Herbal Effect on ColdThe common cold usually stems from viral exposure thus there is no definite cure for it. The affected individual must rely on symptomatic treatment which aims to alleviate the symptoms and relieve the effects that come with the condition. Because the upper respiratory tract is inflamed and other parts affected as well like ears and sinuses, herbs act to minimize pain, swelling and mucus.The HerbsLime is one of the most common and effective herbal treatments for the common cold. Patients should take lime juice diluted in a glass of warm water. Lime has germ-fighting actions and hastens cell repair and recovery. It also helps a lot in minimize mucus secretions so patients can breathe easier. Lime juice is recommended to be taken 2 to 4 times everyday.Garlic is another herb known for its antibacterial properties. Garlic aids in improving appetite as well so patients eat better even with their condition. The herb can be prepared in different ways as soup, tea or juice. If the patient can tolerate, they can eat pure garlic as well.Simply cut ginger into minute pieces. Wrap it in a teabag cloth or directly place it in a kettle of boiling water. Allow the herb to simmer for 5 to 10 minutes before straining. The remaining water mixture can then be drunk to treat cold. Ginger can also be chewed or gargled after being diluted in warm water. Garlic oil is as effective especially with onion juice added. Mixing tulsi seeds with ginger is also very effective in improving breathing and minimizing sinus inflammation. The simplest and most soothing herbal remedy for the common cold may be herbal teas. Individuals can choose from a variety of herbs to be prepared as tea such as green tea, chamomile, astragalus, black tea, eucalyptus, thyme, peppermint and ginger.Another useful technique to enhance breathing is to place boiling water in a small basin. Place the basin on a table then drop a teaspoon of your preferred herb. Stir the mixture for a few seconds. Move your head over the basin and let the steam rise up to your face. Take a fairly big towel and use it as a curtain to cover your head entirely so that you get to inhale most of the steam. This is very soothing and will expand the bronchioles and alveoli in your lungs.

Vanessa Arellano Doctor

http://primeherbal.com

California University Study Reveals Popular Herb Extends Lifespan Of Flies

Rhodiola rosea, a herbal extract that’s popularly sold as an antidote to stress and anxiety in humans, extended the life of fruit flies who were fed a diet rich in the supplement, a study conducted by University of California-Irvine concluded.“Flies that were supplemented with a diet rich with Rhodiola rosea … lived on average 10 percent longer than flies that didn’t eat the herb,” UCI says in a news release. The study was recently published in the journal Rejuvenation Research.According to Mahtab Jafari, the professor of pharmaceutical science who led the study, “Although this study does not present clinical evidence that Rhodiola rosea can extend human life, the finding that it does extend the life span of a model organism, combined with its known health benefits in humans, make this herb a promising candidate for further anti-aging research.”Jafari is associated with UCI’s Susan Samueli Center for Integrative Medicine, whose other objectives also includes the scientific study of supplements.

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Germany Leads In Developing European Herbal Medicine Industry

The pharmaceutical industry in the U.S. is being profoundly affected by two contradictory trends, in which one is the increasing number of biotechnology products and processes, and the other is the growing use of herbal medicines.While relatively novel in the U.S., herbal medicines have a long history in Europe, where for over 100 years their quality control and good manufacturing practices have been comparable to those of conventional drugs. The global market for herbal medications in 1996 was estimated at $14. Billion, distributed in the following manner: Europe; $7 Billion, Japan; $2.4 Billion; North America, $1.6 Billion; and the rest of the world, $0.3 Billion.Economically and technologically, Germany has the most developed herbal medicine industry and the single largest market ($3.5 Billion), followed by those of France ($1.8 Billion) and Italy ($0.7 Billion). The reason European consumers show such a strong preference for herbal remedies largely is due to an aging population afflicted with chronic diseases for which modern medicine has few satisfactory treatments. Consumers, who often reject conventional drugs with their potentially severe side effects, often prefer natural alternatives.In Germany, consumer attitudes fit into a medical establishment that accepts the use of herbal medicines (i.e. phytopharmaceuticals). Courses in the use of herbal medicines are a regular component of medical and pharmacy curriculae, and since 1993 this subject has been a regular component of the German medical examination. More than 70% of general practitioners prescribe herbal medicines, most of which are reimbursable by the public health insurance system.

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• Aryuveda Remedies Find Their Way Online

Ayurveda remedies are now available online, and the National Institute of Ayurveda (NIA) hopes this will help those who want to follow the age-old herbal system of Indian medicine for any ailment.The NIA will begin its online consultancy services within a month and later also offer telemedicine, according to institute director Mahesh Chandra Sharma. "With our online consultancy service, people will be able to report their illness on NIA's website. Operators will forward all queries to the expert concerned and submit back his or her advice. Ayurveda consultants anywhere in the world can also seek advice on treatment of a particular illness," Sharma told IANS.NIA, run by the union ministry of health and family welfare and under the department of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH), is known for its many pioneering researches in ayurveda.'The world has accepted ayurveda as an authentic form of medicine and one of the oldest medical sciences. Nowadays, ayurveda has even got a status symbol. So there is a growing demand across the world for accurate information and consultancy on ayurvedic therapies,' he said."A panel of ayurveda experts is being constituted to provide advice on diseases like obesity, diabetes, depression and knee and abdominal pain. NIA will also provide information on different therapies like 'panchkarma', and blood purifying through ayurvedic treatment," he said.NIA has a hospital facility in this Rajasthan capital, research centres as well as an educational institute that offers courses in all branches of ayurveda.

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• No Herbal Medicines To Be Used During Beijing Games

Traditional Chinese herbal medicine will not be allowed to treat athletes during the Olympics in order to avoid doping problems, an official with the Beijing Organizing Committee of Olympic Games (BOCOG) said.

"It doesn't necessarily mean herbal medicine contains provocative substances. As other Olympic host countries haven't used it before, we choose not to use it too," said Dai Jianping, deputy director of the BOCOG's service department, at an international medical forum.

As a big international event, the Beijing Olympics will follow international medical service standards, Dai said. However, non-drug traditional Chinese treatments, such as acupuncture, cupping and massage, will be used in the Games, he added.

He also said at the forum that a poly-clinic will be constructed inside the athlete's village, providing medical services for some 16,000 athletes from all over the world in 2008. The clinic will be able to provide magnetic resonance imaging (MRI), dental service and physical therapy to athletes who come across health problems during the Olympics, he said.

"It has a 24-hour working schedule, and all the services are for free as Beijing promised to the International Olympic Committee," he said. The 3,000-square-meter poly-clinic, which will finish construction by the end of April 2008, will ease the medical service pressure of hospitals which will still provide normal service to local people during the big event.

A total of 28 dedicated hospitals, 219 venue medical stations and ambulance stations will be used into the health care services in 2008, and 3,000 medical volunteers, mostly students from medical colleges and institutions will be trained to provide medical care along with professional doctors and nurses.



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British Doctors Call Attention To Individually-Tailored Herbal Medications

The British Medical Association has focused attention to a new study in the Postgraduate Medical Journal that assesses the efficacy of individually tailored herbal medical treatments. The outcome? “There is no good evidence to suggest that individually tailored herbal medicine treatment works well,” the BMA declares.

The nuances here are interesting. While studies on the efficacy of herbal medicine have grown steadily over the past 20 years, most of the research “has involved standard preparations or single herbal extracts rather than the individually tailored treatments favored by herbal medicine practitioners.”

The new study suggests this result is because many of the past studies have been sponsored by herbal products manufacturers — but since most practitioners mix and match herbs, the results of these studies aren’t necessarily valuable.

As such, the authors of the newest study attempted to isolate the randomized controlled trials of mixed treatments from which they could draw meaningful conclusions. They found that only 3 such studies existed, out of about 1,300. An analysis of the useful trio — for the treatment of knee osteoarthritis, irritable bowel syndrome, and the relief of side effects caused by cancer treatments — found all three to be ineffective. The risk of side effects from the interaction of various herbs, meanwhile, was significant.


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Does Your Hoodia Weight Loss Regimen Work For You?

The miraculous benefits of Hoodia Gordonii have already been established by independent laboratory studies. The plant's wonder molecule, P57, is touted to possess unrivaled appetite-suppressing qualities. Its original manufacturer, Phytopharm, completed a placebo-controlled clinical study in overweight, but otherwise healthy volunteers using the P57 extract from the plant. The participants were split into two groups, with one group received the extract and the other received a placebo. Both groups were also told to continue their normal diet and exercise regimen. In comparing the P57 group to the Placebo group, the P57 group had a significant reduction in body fat, caloric intake and showed no adverse side effects. Health Implications According to independent laboratory studies, the implications of hoodia with regard to the treating obesity are quite significant. In animal studies using rats, it was shown that a significant decrease in calorie consumption was noted in rats that were given hoodia samples. In addition, one major study conducted on obese humans saw an average daily calorie drop of about 1,000 calories by the 15th day of taking the supplement. Further research is still being conducted, as more studies are needed to study the immediate and long-term effects and safety of the supplement. Current research however, has not verified any immediate or long-term side effects when using hoodia. General Indications To Follow In ensuring the supplement is effective, users should know that dosages may vary. It’s important to use the product as directed by the manufacturer. It would be best to also consult your physician before using this or any other weight-loss product. The supplement was initially released into the US market in early 2004, and there more research needs to be done before the mechanisms of the medication could be fully understood. Consumers should use extra caution in choosing a good-quality supplement, and ensure that they are made by reputable product manufacturers. Take in Less Calories, And You Lose Weight FasterWhat makes Hoodia supplements quite unique is that they effectively work in preventing weight gain. As much as everyone argues about which is more effective, low carbohydrate or low fat, in the end losing weight is a simple equation.Individuals are advised to take in less calories than they usually burn, and the faster they will lose weight. As you can not gain weight if you consume lesser calories than you burn, Hoodia gives you a powerful mechanism to fight hunger and therefore take in less calories. Most diet pills and supplements work by trying to increase the rate at which our body burns fat.Individuals who take weight-loss supplements like these are advised that Hoodia may not work right away as you wish it could. Users generally feel the effects several weeks after taking the supplements. The major effects of using the product includes a reduced interest in food, delay in the time after eating before hunger sets in again, getting a feeling of fullness more quickly, as well as garnering a general feeling of well-being. Hoodia is not a stimulant, has no known side effects, and appears to be safe for most people.


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Hoodia review - Does hoodia work for weight loss?

What you need to know about hoodia gordonii Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus. Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Hoodia is sold in capsule, liquid, or tea form in health food stores and on the Internet. Hoodia gordonii can be found in the semi-deserts of South Africa, Botswana, Namibia, and Angola. Hoodia grows in clumps of green upright stems and is actually a succulent, not a cactus. It takes about 5 years before hoodia's pale purple flowers appear and the cactus can be harvested. Although there are 20 types of hoodia, only the hoodia gordonii variety is believed to contain the natural appetite suppressant. Although hoodia was "discovered" relatively recently, the San Bushmen of the Kalahari desert have been eating it for a very long time. The Bushmen, who live off the land, would cut off part of the hoodia stem and eat it to ward off hunger and thirst during nomadic hunting trips. They also used hoodia for severe abdominal cramps, haemorrhoids, tuberculosis, indigestion, hypertension and diabetes. In 1937, a Dutch anthropologist studying the San Bushmen noted that they used hoodia to suppress appetite. But it wasn't until 1963 when scientists at the Council for Scientific and Industrial Research (CSIR), South Africa's national laboratory, began studying hoodia. Initial results were promising -- lab animals lost weight after taking hoodia. The South African scientists, working with a British company named Phytopharm, isolated the active ingredient in hoodia, a steroidal glycoside, which they named p57. After getting a patent in 1995, they licensed p57 to Phytopharm. Phytopharm has spent more than $20 million on hoodia research. Eventually pharmaceutical giant Pfizer (makers of Viagra) caught wind of hoodia and became interested in developing a hoodia drug. In 1998, Phytopharm sub-licensed the rights to develop p57 to Pfizer for $21 million. Pfizer recently returned the rights to hoodia to Phytopharm, who is now working with Unilever. What you need to know about hoodia Hoodia appears to suppress appetite Much of the buzz about hoodia started after 60 minutes correspondent Leslie Stahl and crew traveled to Africa to try hoodia. They hired a local Bushman to go with them into the desert and track down some hoodia. Stahl ate it, describing it as "cucumbery in texture, but not bad." She lost the desire to eat or drink the entire day. She also didn't experience any immediate side effects, such as indigestion or heart palpitations. Stahl concluded, "I'd have to say it did work." In animal studies, hoodia is believed to reduce caloric intake by 30 to 50 percent. There is one human study showing a reduced intake of about 1000 calories per day. However, I haven't been able to find either study to actually read for myself and am going on secondhand reports.


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